Strengths-based and neuroaffirming therapy - including specialised assessment and guidance through overwhelm, burnout and the grief that can follow a new diagnosis.

Support through times of transition and change. Reimagining past trauma and shame with greater understanding and self-compassion. Together let’s create a life that feels meaningful and aligned with who you are.

Everyone’s journey is different, I personalise therapy to best support your own unique needs and goals. I draw on a range of therapeutic approaches, including Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Schema Therapy.

If you’re feeling ready to take the next step, I invite you to reach out.